Food Labels

If it has a label then don’t eat it! I won’t stop there but it is about that simple.  Processed foods are not whole foods.  The longer the list of ingredients, the further you should stay away.These are some of the words that should send you running:Artificial ...

Move it, Move it – The 10 Step Plan

I like to move it…move it! You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.  The problem is,...

Organizing & De-Cluttering Your Home – How To

I previously mentioned why you should de-clutter your home – visual complexity. Now I will get down to the nitty gritty and will share with you the how. There are a few ways to de-clutter our homes.  The first way is to purge.  This is the easiest, cheapest and...

GMO – Genetically Modified Foods

You hear a lot about GMO’s these days.  What is the best way to avoid GMO’s?  Eat whole foods!  What exactly is a GMO?  Genetically modified foods have had foreign genes inserted into their genetic codes. “Genes change every day by natural mutation and recombination,...