Water, Water Everywhere

Let’s talk water….Our body is 75% Water!Our brain is 85% Water!Fascinating, right?!?There are a lot of differing opinions on water.  Everyone is different and has different needs.It is recommended to get 8-10 glasses of water a day.  Sometimes more and seldom less. ...

Good Bacteria – Are You Kidding Me?

Do you know what a probiotic is?What do you understand about good and bad bacteria?The Importance of bacteria in the belly:I am not going to go into a lecture on how the bacteria works. Rather, I will just tell you that the huge amount of bacteria you have in your...