Welcome to My Blog

Water, Water Everywhere

Let’s talk water….Our body is 75% Water!Our brain is 85% Water!Fascinating, right?!?There are a lot of differing opinions on water.  Everyone is different and has different needs.It is recommended to get 8-10 glasses of water a day.  Sometimes more and...

Good Bacteria – Are You Kidding Me?

Do you know what a probiotic is?What do you understand about good and bad bacteria?The Importance of bacteria in the belly:I am not going to go into a lecture on how the bacteria works. Rather, I will just tell you that the huge amount of bacteria you have...

Food Labels

If it has a label then don’t eat it! I won’t stop there but it is about that simple.  Processed foods are not whole foods.  The longer the list of ingredients, the further you should stay away.These are some of the words that should send you...

Move it, Move it – The 10 Step Plan

I like to move it…move it! You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.  The...

Organizing & De-Cluttering Your Home – How To

I previously mentioned why you should de-clutter your home - visual complexity. Now I will get down to the nitty gritty and will share with you the how. There are a few ways to de-clutter our homes.  The first way is to purge.  This is the easiest,...

GMO – Genetically Modified Foods

You hear a lot about GMO’s these days.  What is the best way to avoid GMO’s?  Eat whole foods!  What exactly is a GMO?  Genetically modified foods have had foreign genes inserted into their genetic codes. “Genes change every day by natural mutation and...

Weight Correction – A Physicists Weight Loss Theory

An opinion on Gary Taube’s Program Gary Taubes was at the Long Beach, CA IIN conference in March.  It was probably pretty difficult for him to be sandwiched between charismatic and quirky David Wolfe and hunky paleo man, Mark Sisson.  He was also seen on...

Low Metabolism vs. Ultra Metabolism

The difference in diet philosophy is really obvious!   Dr. Mark Hyman says to do everything you can and there is a long, strong list to reach ultra-metabolism.   Dr. Joel Fuhrman, in his book “Eat to Live”, he speaks of lowering our metabolism to increase...

Fat – The Whole Truth… Or At Least a Lot of Opinions

Fat In the book, Engine2 Engine, written by Rip Esselstyn, his assertion that we should avoid all fats, good or bad, because they have so many calories can get a little confusing. Everything I have read about having a higher metabolism, balanced diet, good...

15 Steps to Better Digestion

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are...