Water, Water Everywhere

Let’s talk water….Our body is 75% Water!Our brain is 85% Water!Fascinating, right?!?There are a lot of differing opinions on water.  Everyone is different and has different needs.It is recommended to get 8-10 glasses of water a day.  Sometimes more and seldom less. ...

Good Bacteria – Are You Kidding Me?

Do you know what a probiotic is?What do you understand about good and bad bacteria?The Importance of bacteria in the belly:I am not going to go into a lecture on how the bacteria works. Rather, I will just tell you that the huge amount of bacteria you have in your...

Food Labels

If it has a label then don’t eat it! I won’t stop there but it is about that simple.  Processed foods are not whole foods.  The longer the list of ingredients, the further you should stay away.These are some of the words that should send you running:Artificial ...

Move it, Move it – The 10 Step Plan

I like to move it…move it! You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.  The problem is,...

Organizing & De-Cluttering Your Home – How To

I previously mentioned why you should de-clutter your home – visual complexity. Now I will get down to the nitty gritty and will share with you the how. There are a few ways to de-clutter our homes.  The first way is to purge.  This is the easiest, cheapest and...